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10 tips for good self-care

Getting enough sleep is crucial to your physical and mental health. There are many professional studies that link the lack of sleep quantity and quality to risk factors involved wi

3 strategies to improve your overall health

The information on what constitutes ‘good’ health can be cumbersome and complicated. Even more so when you break down health into physical and mental, and everything in between. Fo

How I Make Being Stressed Productive – 3 Practical and Personal Tips

I might be stating the obvious here but stress is something everyone experiences. The funny thing about it though is that it never seems to impact two different people in the same

Managing the festive season

We know that the festive season and special occasions can be a difficult time when you are grieving the loss of someone you love to suicide. It can feel like the whole world is hap

Our Suicide Prevention Walk – a self-reflection and recap

This blog is an opportunity to recap and reflect on another successful Suicide Prevention Walk. We wanted to take the time to give a brief overview of how the event went, what it i

Why supporting not-for-profit organisations are crucial to business success

The business world is competitive, cut-throat, and ever evolving. Companies are consistently on the lookout for ways to get an edge on their competitors and stand out from the crow

WORLD SUICIDE PREVENTION DAY- what it means to me

by Rebecca Tyler

World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP). The World Health Organization (WHO) has been co-s